Evidence-based treatments such as Cognitive-Behavioral Therapy (CBT) focuses on teaching skills such as awareness building, goal setting, and activity scheduling. They also help you challenge negative unhelpful thought patterns, face triggers through exposure, & teach you mindfulness. My approach creates a safe & non-judgmental space in which I guide clients towards greater awareness, understanding and change. Through my approach, I equip people with skills to lean into & move through difficult emotions and experiences to gently move them towards change with curiosity, compassion, & collaboration.
Learn more about Evidence-Based Treatments by clicking below:
West Toronto CBT is a psychology practice that delivers evidence-based psychological treatments – Cognitive-Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance & Commitment Therapy (ACT) – to address mood and anxiety-related difficulties, including depression, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Social Anxiety, Health Anxiety, Panic Disorder and Agoraphobia, Insomnia, Grief/Loss and more.
The first step towards change is always the hardest – let’s discuss how I can support you on the next steps of your journey forward. Let’s make your mental health a priority. The step you take today will create a ripple effect in your future!
