Offering Online Therapy Across Ontario
Currently Accepting New Patients
Are you living in your head more than in the real world, over-thinking, ruminating, replaying, or worrying?
Are you spending more time thinking than doing?
Is it hard to get started or to get going because you’re feeling overwhelmed?
Are you feeling down, struggling to get through the day, or going through the motions?
Are you constantly going over worst-case scenarios & avoiding things due to anxiety?
Are anxiety & fear controlling your actions & decisions?
Do you find yourself reacting to situations rather than being proactive & intentional about the direction of your life?
Are you struggling to adapt to changes or life transitions?
Do you feel tired of keeping it all together all the time, of thinking ahead, anticipating every possibility, planning, & preparing to the point of complete exhaustion?
…then you’re in the right place.
West Toronto CBT is a psychology practice that delivers evidence-based psychological treatments – Cognitive-Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance & Commitment Therapy (ACT) – to address mood and anxiety-related difficulties, including depression, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Social Anxiety, Health Anxiety, Panic Disorder and Agoraphobia, Insomnia, Grief/Loss and more.
The first step towards change is always the hardest – let’s discuss how I can support you on the next steps of your journey forward. Let’s make your mental health a priority. The step you take today will create a ripple effect in your future!
Call: 647-376-7784 – Email: dr.isabellebauer@gmail.com
Available Evidence-Based Treatments
“Time will pass anyway, you can either spend it creating the life you want or spend it living the life you don’t want. The choice is yours.”
– Anonymous
