Mental Health Issues Addressed by Therapy Like CBT & ACT

Therapy targets specific mental health challenges

  • Depression
  • Obsessive Compulsive Disorder
  • Generalized Anxiety Disorder
  • Social Anxiety Disorder
  • Panic Disorder & Panic Attacks
  • Agoraphobia
  • Health Anxiety
  • Specific Phobias
  • Insomnia and sleep difficulties
  • Grief/loss

Changing Self-limiting patterns:

  • Procrastination
  • Avoidance
  • People Pleasing
  • Perfectionism
  • Lack of assertiveness
  • Difficulty setting boundaries & limits
  • Emotional sensitivity & reactivity
  • Sensitivity to rejection
  • Overcoming self-doubt

Enhancing Wellness & Quality of Life:

  • Awareness building, self-reflection, & understanding
  • Goal setting
  • Aligning behaviors with goals & values
  • Self-Compassion
  • Self-Care
  • Developing coping skills and resilience
  • Stress management (work stress, relationship stress)
  • Navigating life changes & transitions (post-partum, perimenopause, menopause)
Book Free Initial Consultation

West Toronto CBT is a psychology practice that delivers evidence-based psychological treatments – Cognitive-Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance & Commitment Therapy (ACT) – to address mood and anxiety-related difficulties, including depression, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Social Anxiety, Health Anxiety, Panic Disorder and Agoraphobia, Insomnia, Grief/Loss and more.

The first step towards change is always the hardest – let’s discuss how I can support you on the next steps of your journey forward. Let’s make your mental health a priority. The step you take today will create a ripple effect in your future!